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Momentum Yoga - Pigeon Pose (or Adho Mukha Kapotasana in Sanskrit) engages both the front and back sides of the legs creating ease of movement - its one of our all-time favourite
Half Pigeon Pose Yoga (Ardha Kapotasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
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:max_bytes(150000):strip_icc()/42-4107015-One-LeggedChairPose-005-ad818dae793340c7860017797de57c2b.jpg "How to Do One-Legged Chair Pose (Eka Pada Utkatasana)")
How to Do One-Legged Chair Pose (Eka Pada Utkatasana)
