Inverted U-Principle: Arousal and Performance – Organic Iron
Revive Stronger: Online Coaching - The Inverted U Theory 🔬 ➕more doesn't = better ➡️ enough = better ✔️ 👉 Calories surplus & deficit 👉 Training frequency / volume 👉 Supplementation 👉 '
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Average is good, extremes are bad” – Non-linear inverted U-shaped relationship between neural mechanisms and functionality of mental features - ScienceDirect