![M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics](https://i.redd.it/4ce85yuoythb1.jpg "M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics")
M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics
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Kelvin's amazing results! http://www.my-body-by-vi.com/Before-and-After-Photos #bodybyvi #90daychallenge … | Lean muscle, Muscle transformation, Fitness inspiration
Muscle_and_strength_nepal - 💪Client transformation💪 7 months natural body transformation. 6 days workout a week 8 meals a day Supplements used: Massgainer(1st month),Whey protein, Creatine, Bcaa, Preworkout #Muscle_and_strength_Nepal | Facebook
![M/40/5'11" [200.6 > 195] 6 months I lift 3-4 times a week and haven't changed my diet much other than trying to be more protein conscious. I also stopped a daily drinking](https://i.redd.it/dyvn89t8qsw91.jpg "M/40/5'11\" [200.6 > 195] 6 months I lift 3-4 times a week and haven't changed my diet much other than trying to be more protein conscious. I also stopped a daily drinking")
M/40/5'11" [200.6 > 195] 6 months I lift 3-4 times a week and haven't changed my diet much other than trying to be more protein conscious. I also stopped a daily drinking
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Harry Purvis on X: "5 daily essentials for a body transformation: 3+ litres of water. 1g protein per lb of bw. 10k+ steps. Consuming less calories than you burn (deficit). Reporting and
Kunal Kapoor on X: "6 months, 23 days, 12 hours and 232 protein shakes later! #transform https://t.co/FyGurpCrhK" / X
TRANSFORMATION PROTEIN | The Best Multi-Protein Superblend
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Hardik Bonthu on X: "My mentee Rahul Mehta proving again that you can be muscular & low on body fat on a pure vegetarian diet. Soya chunks & flour & whey protein
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Protein Planet Bhilai - 18 Days transformation.. From 15 04 2020 to 3 05 2020 Body weight 62 to 60 in just 18 days. It's all about diet and workout. Natural transformation
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