Do You Know Your BODY FAT PERCENTAGE? | by Gunvant Sharma | Medium
HIIT Station - This is what losing 5.5kg of body fat and gaining 1.3kg of muscle mass looks like in 8 weeks 💁🏽♀️ Could not be more proud of you Lauryn! Thank
Claudine Ryan Registered Dietitian - This is what 1 kg of body fat looks like! | Facebook
![M/33/5'11'' [84kg > 83kg = 1kg] (1.5 months) 6 week body recomposition, 2.5 kg of fat lost, 1kg of muscle gained. : r/progresspics](https://preview.redd.it/m-33-511-84kg-83kg-1kg-1-5-months-6-week-body-recomposition-v0-xh1706esmhzb1.png?width=640&crop=smart&auto=webp&s=dc7d3f419952c6cd9f4a86625936014e982e49a6 "M/33/5'11'' [84kg > 83kg = 1kg] (1.5 months) 6 week body recomposition, 2.5 kg of fat lost, 1kg of muscle gained. : r/progresspics")
M/33/5'11'' [84kg > 83kg = 1kg] (1.5 months) 6 week body recomposition, 2.5 kg of fat lost, 1kg of muscle gained. : r/progresspics
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![M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in](https://external-preview.redd.it/7mttwMtPCp8L9Si0pzDoYryu1gSmMxbEY--83hcZRtk.jpg?auto=webp&s=2f013075abc7415b422f688f2c2c55c1628be31b "M/32/6'1\"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in")
M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in
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Victor Mih Personal Trainer - 🎯 Work in progress: BEFORE ➡️ 76,3 KG PRESENT➡️ 73,0 KG PERIOD ➡️ 3 MONTHS & COUNTING BODY FAT: 25,3% ➡️ 19,2% MUSCLE: 54,1 KG ➡️ 56,0 KG | Facebook
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whats my body fat percentage? 1.79cm 71 kg : r/guessmybf
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