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8 BEST EXERCISE TRAPS WORKOUT 🔥 | Traps workout, Trapezius workout, Shoulder and trap workout
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Greg McPartlin - Had a very productive session today with my friend/client @texas_made0725 In the before (upper) photo look closely at his upper back, mid/upper traps and rhomboids you can visibly see
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What exercises work the upper trapezius? I have good lower and middle trap development but not upper. I know shrugs work this area, as do deadlifts. I've been told to avoid front